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RE: Get Back On Track - Aerobic Exercises
Yes. Studies have shown that Aerobic exercises especially High-Intensity Training can lower cortisol throughout the day. Making you more resistant to anxiety and stress boosting your mood.
Thanks for following me @samkhan
Well then, I will surely give it a try because I am suffering in my life right now. I need to be resilient. Thanks for your valuable answer @lisaocampo I appreciate this.