As you get older it gets harder to keep the stomach flat. Just remember these 3 things and let nature/science do the rest.
- Exercise 30 mins X 3 times a week. Can be as little as a dog walk
- Daily try to eat well. This means occasional binge eats or drinks is ok. For me not eating the white bread before a meal made a huge difference.
- Keep your acidity low. Easiest way, no bubbly drink of any kind (which also cuts out allot of Sugar. Conversely try to increase your alkaline levels). Research it :) some even say this alone makes up to 65% of why fat cells are bloaty with water.
These 3 things keep my gut down to a err...reasonable size. Failure to not do any of these 3 and gut exands.. :(. Give it a try and keep a journal for a short term to see if it works, you should see results very quickly if your stomach is just a bit on the fatty side
All the best
I have never really looked into the acidity thing and have always wondered how much of a difference it would actually make. I am not much of a soda drinker but there are plenty of other 'areas of opportunity' that I could work on diet-wise :D
THanks for the tips.