CONTROLLING YOUR WEIGHT

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Are you one of the those who must always worry about your weight? Is it hard for you to maintain a normal figure? Then this post is for you. Two thousand five hundred years ago, Hippocrates,"the father of medicine", and a very keen observer, noted that "fat men die suddenly!'. This is still true. Not in every case, of course, bit sudden death occurs so often in fat people that doctors must raise a note warning. Especially is this true in people who are sluggish and steadily gaining weight. In other words, the longer your waist line, the shorter your life line.Yes, it is very important to watch your weight, not allowing yourself to become too thin or too fat, but trying to remain near the ideal.

YOUR IDEAL WEIGHT
What is your ideal weight?. That depends on your height, sex, age and type of body build. Illustration and tabulation was based on BMI according to National Institute of health for different height and weight measurement. You can check weight tables below;
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Next Post will address ''WHY SOME PEOPLE ARE FAT''!!

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