How To Get Healthy Fast

1. Learn to drink your coffee black.

Coffee is good for you (in moderation). Eliminating milk, cream, sugar, or flavorings will cut calories and maximize coffee's health benefits.

1. Stand on one leg while brushing your teeth.

This is an easy multi-tasking activity that can improve your balance.

1. Spread avocado on your toast instead of butter.

Avocados are a good source of healthy fats. The fleshy green fruit is a mainstay on the "superfood" list.

1. Meditate for just 20 minutes a day.

At least a dozen executives swear by the relaxing technique.

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1. Eat fruit instead of candy.

Candy is sweet because it contains processed sugar, usually high fructose corn syrup. Fruit is sweet because it contains natural sugar, while it's also rich in fiber and vitamins.

1. Learn how to cook.

You will eat healthier, save money on dining out, and boost your self-esteem armed with a new skill.

1. Park farther away from your destination.

This is an easy way to squeeze more physical activity into your daily routine.

1. Use the stairs instead of the elevator.

This will burn calories and tone leg muscles.

1. Shop on a full stomach.

Studies show that people who snack before a grocery trip buy fewer unhealthy foods.

1. Drink more water.

The benefits of staying hydrated are endless — healthier hair, skin, and more energy. Some fitness experts claim you can lose weight if you drink water before every meal.!

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