The best foods for improving memory

!Do you forget things?
➖Dale E. Bredesen, in his book ‘ENDING ALZHEIMER'S’, talks about how your LIFESTYLE (diet, sleep hygiene, exercise, and exposure to natural light) can improve the functioning of your BRAIN CELLS or progressively decrease their functioning.

🔴The power of the BRAIN (neuroplasticity).

➖You have probably heard many times that HUMANS only use 10-20% of their potential.

➖The brain only accounts for 2-3% of our body weight, but it consumes 22-24% of our total body energy expenditure. We need to feed our neurons through cholesterol (eggs, meat, butter).

🥚NATURAL FAT so that they can stimulate processes such as neurogenesis and so that the connections between them (synapses) and myelin function properly, or we will have problems.

🔴Neuroplasticity is the human brain's ability to deal with beliefs and obstacles and create new brain structures. That is why we need a strong BRAIN, mentally stimulated through PALEO and good HABITS (meditation, sunbathing, contact with nature, etc.).

⭕Why does your brain deteriorate?

➖ Chronic and elevated levels of INSULIN over time in beta-amyloid (BA) plaques in the brain are protein fragments that accumulate in the brain, solidify and interfere with the ability of cells to communicate. A healthy brain contains BA, but when there is an abnormality in its functioning, problems begin.

🧠ALZHEIMER'S is the deterioration and death of brain cells, or ‘neurons,’ due to starvation. There is a reason it is called diabetes 3.