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RE: TIL heaps more about fasting, keto eating, and how ANYONE can use them for health, weight loss and longevity

in #health • 6 years ago

Cherry picking data is the worst, they all bloody do it as well. Spacing meals out, is defo a really good starting point for people

6 years ago in #health by
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     6 years ago 

    Yeah, not too scary a starting point, whereas leaping straight into a fast of 3+ days is not for the faint hearted!

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     6 years ago 

    Stone people I know have done exactly that and then failed miserably!!

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