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RE: TIL heaps more about fasting, keto eating, and how ANYONE can use them for health, weight loss and longevity
Cherry picking data is the worst, they all bloody do it as well. Spacing meals out, is defo a really good starting point for people
Yeah, not too scary a starting point, whereas leaping straight into a fast of 3+ days is not for the faint hearted!
Stone people I know have done exactly that and then failed miserably!!