WOW - thank you for the thorough response!
The Mula Bandha sounds a lot like Kegel exercises and the Skull Shining Breath is definitely a lot like the breathing technique I would have to do when I was singing and had to take a super quick breath after a really long melisma. Sadly, I've done neither kegels or singing in a really long time.
I think I may have to put the dogs in the other room, risk their cries, and get moving again! Thank you so much!