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RE: New Format - 222,236 Total Team Reps (+2,730 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 95 - 3/11/18
@steemmatt - Excellent new format. The graphs really make it easier to see what is going on.
Daily Challenge Completed - 310 reps
Physical
200 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
5 reps - yoga asanas - 5 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)