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RE: TIL heaps more about fasting, keto eating, and how ANYONE can use them for health, weight loss and longevity
Sounds like a really great summit. Looking at my kids I see we crave these fats from time we are babies. Then we look for the most accessibly form of fat and get it.
Growing my parents suddenly changed to be vegetarians. My brother craved fats so much he ate a pound of butter.
I really think that if children are allowed to choose their own foods, they will know what they need. Such a pity we often lose that ability.