Vitamin

Adequate amounts of vitamin B5 must be obtained through eating healthy and balanced meals on a daily basis, as it is easy to introduce this vitamin into the diet due to its availability in various foods consumed, and it is worth noting that although freezing and canning foods may lead to a loss of this vitamin, as Although whole grains are one of the main sources of vitamin B5, manufacturing and refining processes may reduce their content of it by between 35% to 75%,[1] and the following points show the food sources of vitamin B5