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RE: Water, The Essence Of Life: How Much Water do We Actually Need To Drink And Why Is It So Important?! 💧
One important thing to remember is water intake rate. You can still pee clear and become dehydrated. The key is to drink water early and often!
Good point, that's true.
When you'Re feeling thirsty, that's already too late, then your body already experiences some negative effects. You need to drink enough BEFORE feeling those symptoms!
exactly