7.Habit To Maintain Your Health Everyday
1. Wake up in the morning before sunrise
This one habits is very good and beneficial to our health, in Islam wake up before sunrise and perform shahuh shahuh reward better than the world and its contents. And In economic terms, getting up early and working will benefit more for our health And also in health matters, waking up will make the body fresher to move all day.
One hour sports
Upon waking up, do not sleep anymore, it's good to exercise or do regular exercise every day for an hour will help you to prolong your life to live healthy. Do casual and small sports like running, yoga, aerobics, gymnastics and moreDo not miss breakfast
After exercise do not forget to provide body nutrition with breakfast. Breakfast will be beneficial for your body as an energy to do activities that you will do everyday For those who are in the diet program, breakfast is recommended for helping the diet.
- Drinking 8 liters of water a day
Reduce cold and sweet drinks like sweet iced tea, sweet orange ice and replace with water. At least a day consume water as much as 8 liters, water helps digestion and reduce dehydration in your body
- Cooking food at home
Like a snack? Stop right now and replace your food with your own food. Food cooked at home is certainly much healthier, hygienic and thrifty for healthy living
- Do not linger on the internet
The Internet is now a primary human need, as if when the internet died this world seemed doomsday. It's okay for you to surf, but not too long to surf. Because indirectly the eye will continue to stare at the computer screen or laptop, smartphones or tablets. The effect is quickly tired eyes and over time will result in eye disorders
- Fast road for an hour
This can be done by adults or elderly as a sport in the morning or evening. Walking will reduce the risk of osteoporosis (bone loss) and others for your health
Hi! This is jlk.news intelligent bot. I just upvoted your post based on my criterias for quality. Keep on writing nice posts on Steemit and follow me @jlkreiss to get premium world news updates round the clock! 🦄🦄🦄
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by muhammadazzikra from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
I might not agree on the waking up on the sunrise and 8 liters a day thing. I think drinking water should be different for every single person same as for everyone's schedule. Other than that, yeah I totally agree with you - sports is a great way to be healthy not only physically, but also mentally, oh and a good meal in the morning is really important.
Sneaky Ninja Attack! You have just been defended with a 2.36% upvote!
I was summoned by @muhammadazzikra. I have done their bidding and now I will vanish...
woosh
A portion of the proceeds from your bid was used in support of youarehope and tarc.
Abuse Policy
Rules
How to use Sneaky Ninja
How it works
Victim of grumpycat?