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RE: The Significance of Surya Namaskar
I do not believe in Power Yoga and lot of other props based stunts in the name of Yoga. The Traditional yoga has a very clear rule, slow and steady pace asanas.
I do not believe in Power Yoga and lot of other props based stunts in the name of Yoga. The Traditional yoga has a very clear rule, slow and steady pace asanas.
My take as well. I had a GREAT yoga instructor in Florida named Emily LaFountain, who was adamant about pacing it slowly, and not pushing yourself to the point of pain.
I haven't found a class I like yet in Tennessee, so at this point I'm back to doing it on my own, which I am determined to make a far more regular part of my schedule.