benefits of green beans | in my garden |

The benefits of green beans provide healthy food intake for the body.
green bean content is vitamin A, B1, B2, folic acid, calcium, protein, carbohydrate, vitamin6, low calorie, carotenoid substances and essential minerals

the benefits of green beans for our health are as follows.
Prevent heart disease (fiber)
Maintaining healthy skin (fiber)
Preventing colon polyps (fibers)
Prevent hemorrhoids (fiber)
Set the sugar (fiber)
Lowering cholesterol (fiber)
Decrease risk of diabetes (fiber)
Source of energy (fiber)
Prevent cancer (fiber)
Helps prevent premature aging (Vitamin A)
Good for the eyes (Vitamin A)
As an antioxidant (Vitamin A)
Preventing macular disease (carotenoid substances)
Controls heartbeat and blood (Essential Minerals)
Ward off Free Radicals (Vitamin B6)
Fetal Intelligence (Folic Acid)
Preventing fetal defects (Folic Acid)
Good for pregnant women (Folic acid)
Growth of the fetus (Folic Acid)
Bone (calcium)
teeth (calcium)
In order for pregnant women are not easily tired (protein)

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