control hypertension

High blood pressure or hypertension is one of the most important problems of this period. Extra weight, stress, irregular diet and low workout are all one of the reasons for high blood pressure growth.

So to escape from this, follow the domestic way of doing something:

Nun less Khan: To reduce high blood pressure, you will have to reduce the salt intake. Sune as little as possible in the cooking days. Extra nuns increase blood sodium levels and destroy the body's balance of sodium. As a result, blood pressure continued to grow rapidly. It has significant effect on kidney.

Diet: Banana: There are plenty of potassium in the bananas which play a special role in reducing blood pressure. Experts say, keep the bananas regularly. Try to keep the bananas at breakfast, snacks, any day.

Green vegetables: Keep regular green vegetables and vegetables in your diet list. Fiber rich green vegetables contain large amounts of magnesium, potassium, foetal that control blood pressure. Try to eat low-fat cooking vegetables or whole vegetables, calories in your body will be low.

Oatmil: There is no alternative to oats to reduce weight and increase energy. Dietitians offer advice on eating oats at breakfast Sodium is very low in oats, except high quality fiber that regulates blood pressure.