Manuka honey 5

Manuka honey can also help to reduce inflammation that you get with acne all you have to due is to apply the manuka honey directly to your skin with a thin layer over the affected area just leave it there for like 15-20 minutes but also for best results leave for like an hour,plus manuka honey is great for your digestive system just take about 2tablespoons of manuka honey each day you can take it straight or just add the 2tablespoons in your food which ever works for you now there are some risks here too you see if you have diabetes better talk with our doctor first you see mabuka honey as with all honey has a high sugar content that just might spike your bloid sugar levels ,and if you are allergic to other honey you likely will not be able to take manuka honey but best ting to due if not sure check with your doctor before tring the manuka honey .