Healthy mind, healthy body.

Healthy mind, healthy body.
image source: https://pixabay.com
There is no happiness without health. Every day you exercise your body to keep it healthy and strong. It is the small fee that the requests to serve you better and to combat laziness that hurts so much. Salt to walk daily, albeit 20 minutes, stretch your arms, legs and all over your body. It works your breathing. It takes water, water is life. Try as much as possible of healthy eating, avoids the excesses of fats and nutrients few healthy. I do not mean by this that you not eat ice cream, enjoy a delicious pizza or Burger. Just leave the excesses. Vices such as alcohol and cigarettes are you remaining years of life, you get older. You can have drinks but do not do a habit.
You must exercise your mind to keep it active and alert; It carries out activities such as crosswords, Wordsearch, play chess or any other game that keeps your mind active and make you think. Learn something new every day, lee daily, perfected your work, so you can do things better, so treasured assets for your spirit and intellect.
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Greetings and blessings.