Ouch, piriformis issues are definitely no fun! I've had quite a few clients over the years that have dealt with that off and on. It's a challenge once it does flare up to get it to calm down sometimes. As I've gotten older I have problems with a tight psoas, which causes low back pain as it pulls on my hips. The sports massage is a huge help, but daily stretching/mobility is really key for me. Especially since I love to run, which unfortunately is not the best for tight hips. 😜

I hope you get some relief from this latest flare up soon!