10 Reason you should be eating olives

in #health6 years ago

FB_IMG_15343105862781463.jpg

Please take care of your parents and buy GREEN OLIVE today and tell them to eat 2 to 3 pis after lunch on regular basis. Better you also start eating it. Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. Its help to reduce bad Cholesterol, good for skin and boost skin brightness. Here is the details of GREEN OLIVE:

Vitamin E: High-fat plant foods usually contain the highest amounts of this powerful antioxidant.

Iron: Black olives are a good source of iron, which is important for the transport of oxygen in red blood cells (8).

Copper: This essential mineral is often lacking in the typical western diet. Copper deficiency may increase the risk of heart disease (9, 10).

Calcium: The most abundant mineral in the body. It is essential for bone, muscle and nerve function (11).

Sodium: Most olives contain a high amount of sodium, since they are packaged in brine or saltwater.

NOTE: Must buy this product from a BRAND shop like. Produce origine should be USA or Spain.
I personally take 4 after my lunch on daily basis.

Sort:  

Helpful Post. Thanks.......

@raselsk2012 hmmm its helpful article .

Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://www.healthline.com/nutrition/foods/olives

my favourite food.