@abdulmanana, if you drink sweet drinks or alcoholic drinks, cut them all out, if you eat high carbohydrate foods with a lot of sugar, like baked goods or fast foods, that includes chips, cookies, fries cut them out of your diet. Eat more veggies and fruit. Eat moderate amount of complex carbohydrates like root crops, rice, and whole grains. The smallest portion on your plate should be starchy foods and meat.

I also do intermittent fasting, for men and women eating correctly proportioned whole foods between a 6-hour window works well. Women have a harder time losing fat because we have less muscle mass and our hormonal system is different than men, which have an easier time; usually, belly fat melts off if you watch your portion size, cut out sugar, refined grains, and alcohol. Eat whole foods, moderate exercise, and count your calories. You can find the proper amount of calories your body needs if you do a little research online.