Healthy Breakfast Ideas, Simple meals for Busy morning...

There's no excuse for skipping breakfast once you see these super fast and simple recipes — plus some good-for-you pre-packaged breakfast ideas that aced our taste tests.

This breakfast cookbook offers delicious & nourishing comfort food, including low carb treats, healthy muffins, easy & fun recipes for kids.
Over 70 nutritious and delicious breakfast & brunch recipes. Includes chapters on: - nutritious and delicious ingredients; bread, loaves & rolls; pancakes & waffles; smoothies, shakes & drinks;brunch and special occasions (especially Christmas); Around the World & European; spreads, butters & jams and"On the Go." Ideas for cooking breakfasts for celebrations, holidays and Christmas. This breakfast cookbook offers delicious & nourishing comfort food, including low carb treats, healthy muffins, easy & fun recipes for kids. All recipes are for two people - perfect for those romantic occasions or for your special Valentine. Innovative cooking with coconut flour, spelt flour, agave nectar as well as the usual low carb store cupboard ingredients.

There's no denying the allure of French toast, pancakes and waffles, but more often than not those breakfast options will weigh you down rather than fill you with good energy to tackle the day ahead (though we have found one or two exceptions to that rule). Smoothies, oats and eggs -- to name a few ideas -- are what you really need. And we've got you covered.

Since breakfast is the most important meal of the day, we gathered 30 healthy recipes with good-for-you ingredients so you can start the day off right -- all month long. They also happen to be delicious. Consider your morning saved.

Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long:

Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.

By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet every morning? Breakfast is the prime time to get your day off to a healthy and delicious start, so let it live up to its full potential! Click through these slides to check out recommendations for healthy breakfast recipes that help you lose weight—you'll be set for the whole month.

EGGS 'N' GREENS :
1 Tbsp olive oil
1 cup sliced mushrooms
2 cups spinach
1 egg
1 Tbsp Sriracha sauce

Add half the olive oil to a heated skillet, sauté mushrooms and spinach, and remove to a plate. Add remaining olive oil to the skillet. Crack egg into the pan, and cook sunny-side up. Add egg to vegetables. Drizzle with Sriracha sauce.

Total: 230 calories

You already know that spinach is a health food rock star—but it will also help cut cravings all day long.

1. Low-fat yogurt with granola.
2. Peanut butter and jelly sandwich on whole grain bread.
3. Low-fat cottage cheese cup with a piece of fruit.
4. Yogurt smoothie with a granola bar.
5. English muffin with almond butter and a carton of low-fat milk.
6. Whole grain cereal (in a to-go container) with low-fat milk and a piece of fruit.

Guys! Care about health and be healthy ...

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"If money has gone nothing is gone but wealth is gone then something is gone ".

So, conscious about health....

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