What is the benefits of vitamin D ?

ridita (45)in #health • 6 years ago

Vitamin D is a unique vitamin that is also necessary for a healthier body. One reason why Vitamin D is unique is because it considered as a hormone. This is because Vitamin D can be synthesized by the body. This makes it so different from all of the other existing vitamins. There are many benefits that can be gained from maintaining a healthy level of Vitamin D in the blood. This article lists 16 of the many health benefits that Vitamin D can provide.

Better Bone Health
Heart Health Boost
More Refined Muscle Strength
Enhanced Cognitive Functions
Improves Sleep Quality
Reduced Risk of Developing Diabetes
Lower the Risk of Cardiovascular Diseases
Lesser Likelihood of Parkinson’s Disease
Lowers Blood Pressure
Lesser Chances of Developing Certain Cancers

Here I've share only 10 benefits of Vitamin D. There are many benefits of Vitamin D.

Thanks for reading.

6 years ago in #health by ridita (45)

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