What happens to the brain and body if you stop using the phone for a week

We touch our phones on average 2,617 times a day. You may deny or admit that you have created addiction, but the role that this device plays in our lives is huge. It is interesting to think about what would happen if one day you woke up without him, maybe our days might change for the better or maybe not.

What about a Persian who will be without a phone for at least a week?

1. You may see it as a phobia of not using your phone at first

People addicted to phones may feel more depressed and angry, says a study. If you have a phone at home and you go out to work, you will experience the feeling of anxiety. You may also experience nomophobia when the phone is switched off. The symptoms are:

-Anxiety, fear, panic, loneliness

-Breathing changes, tremors

-Sweating

-Disorientation

-Takikardi

It depends on how quickly you are able to get rid of nomophobia, but it happens progressively. Some people adapt very quickly to the situation, as one person said: After a few days, I felt good without the phone after I got used to it. But I think it is good if it is for a short period of time.

1. You may experience a pulling effect

Withdrawal symptoms are related to addiction. When you are limited by something you are addicted to, you may experience changes in mood and behavior. The same effect occurs when you can not use your phone, but it only happens in the beginning.

You may even experience nausea and headaches. Some people had even become like shivering ghosts.

The situation can become unbearable for people playing phone games. They increase dopamine, so you feel rewarded and your self-esteem increases. When you lack this, it can make withdrawal symptoms very pronounced.

1. You start analyzing things differently

The phone is very handy and makes your life a lot easier. But at some point when you disconnect from your phone, you can start analyzing things and seeing comfort in the little things.

1. Start to relax

After fighting an addiction, there is a reward. You may feel isolated for the first time, but then get used to these new conditions. One man did an experiment and stayed for a week without a phone and that’s what he said at the end of the experience: Was I really isolated or was I just regaining control of my life?

You start to focus on the things that are really important to you, and reading books and newspapers brings great pleasure into your life.

1. You start sleeping better

Our brain is very sensitive to light, and the blue light from phones delays the production of melatonin. As a result, melatonin deficiency can make it difficult to sleep. When you turn it off, your sleep can be normalized.

It was also noted that not using smartphones in the bedroom increases happiness and quality of life. Your mood gets better and the world starts to shine with new colors.

1. Your mind is free to wander again

The modern world is hectic and includes a lot of information every day. When you are constantly informed even if it is positive news, you get used to it. But you may feel fresher when you think of something else while standing in line or on the subway instead of using your phone. You are now more open to exploring yourself and the people around you.

1. Finally, you can feel happy to get your phone back

Some people who underwent the experiment of living without a phone preferred to go back.

"One of the most unexpected benefits of this program is that by taking an emotional distance from my phone, I have begun to appreciate it again."

"Being without it for a week made me realize how important a tool is in modern society."