Ways To Boost Your Metabolism
These are are simple additions to your daily routine which don't require a lot of effort, every bit counts...
Here are some simple ways to boost your Metabolism
1. Eating More Healthy Fats.
Monounsatured fats keep hunger at bay because it increases a hormone associated with staying satisfied longer. Some examples of healthly fats are nuts, flaxseeds, avocado, and olive oil.
2. Magnesium
Magnesium is a mineral that promotes good heart health and is great fat burner. When you are low in magnesium you get food cravings, and anxiety which sometimes can lead to overeating. A good amount of magnesium can help process digestion promote proper insulin levels. Magnesium is an excellent energy nutrient.
3. Hot Spices
Certain hot spices like cayenne pepper, chilli powder and black pepper contributes to feeling full after eating them, decreasing your appetite. They are known to cause thermogenesis within the body. Hot spices also burn extra calories after a meal is consumed.
4. Herbal Teas
Certain teas like oolong, green and yerba mate all contain an antioxidant called catechins or ECGC's, this compound helps speed up the metabolsm and help the liver break down fats. It also keeps your cholesterol levels balanced.
I hope you enjoyed. Please Upvote, Resteem, and Follow me @road2wisdom.
Trader Joe's has a great protein powder. Not all of us are getting enough protein.
Thanks for the reminders.
No problem! Thanks clevercreator :)
You had me at "hot pepper!" LOL
HAHA, feeling HOT, HOT, HOT!!! Thank you @papa-pepper I appreciate everything.
Source: https://www.forbes.com/sites/jennifercohen/2012/05/29/6-ways-to-boost-your-metabolism/#516c3c4f6547
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Thank You!
Hi @steemcleaners I use to run own a health and fitness blog 2014-15 and I had a writer who use to help me with articles see here https://web.archive.org/web/20150822042332/http://www.healthfitnesscorner.com:80/metabolism-boosters/
Healthfitnesscorner.com was my site Im really shocked and speechless at the moment, I need to check my own blog from 3 years ago. How can I fix this do I link the site under my post or just erase this one? What is the best and most honorable way to fix this. Please advise thanks Sheryl
This isn't isolated. There is plagiarism in more of your articles. Like here: https://steemit.com/life/@road2wisdom/how-you-can-change-the-world-just-by-switching-to-organic-coffee-one-cup-at-a-time
Your post
Source: http://shop.equalexchange.coop/blog/organic-vs-conventional-coffee/
And this one: https://steemit.com/health/@road2wisdom/11-ways-to-make-your-eyes-look-years-younger
If someone else wrote this for you, I suggest finding a better writer who isn't a plagiarist.
yes @steemcleaners brought it to my attention. Yes someone else did write these articles for my website/blog when I ran one. I trusted this person too. I am glad it was brought to my attention and the issue wont happen from this point on. I thought well, since I had a blog let me use my articles that were on my site. well looks like it turned to crap. I changed this article and I'm still up thinking about this when I should be sleeping. Why? Cause I care.
Well I just found a second one and a third had a few full sentences copied. Citing the sources would still be a copy/paste article which is also frowned upon but it's a start. People have already up voted you assuming it was your original content. Your posts will most likely be flagged to remove those payouts.
I didn't know I had a source like I said I had a blog and a writer I trusted. So tell me what to do at this point? Site the sources? Yes remove the payout if you feel it necessary I don't want credit for others work. I thought everything on my blog site was original content. Did you look at the link to my blog? ( this is embarrassing enough) for me because I paid that person well too. Here I thought I finally could make up for my blog site years that went nowhere. wow Please advise thanks
Just explain the situation as best you can in the post and let people judge it accordingly.
Hey @neoxian as you read above I am stunned that my blog writer copied work as I was unaware. I owned and ran a blog site from 2014-15 as I linked the waybackmachine link there. I thank the @steemcleaners for bringing this to my attention. I will be more careful moving forward because this was quite embarrassing. I rewrote the post being that is 2am here. I did this because I value this community and I don't want to jeopardize my credibility. Thanks again.
@road2wisdom thank you for the detailed explanation and for staying up late to rewrite it. It shows you care. Be more careful moving forward and one more piece of advice I wouldn't use anything from your old blog site anymore. I believe you are sincere because you asked all the right questions and did the right thing. Don't let this discourage you keep steeming on.
Thank you road2wisdom. The truth is I am a little discouraged now but more so stunned and angry but I take full responsibility. The only thing I can do is give my word this won't happen again and I wont use anything from my old blog website anymore. Thanks for the advice.
@neoxian I took your advice and rewrote it and explained it all. How do you judge the situation after reading all of this? I can't sleep now its 3:30 am ugh.
i've removed the flag
Thank you @neoxian I appreciate your understanding. I had a website/blog from 2014 and I had a writer doing my blog post. So as I gave the links to steemcleaners and as he pointed out they were copied some where even word for word. All I can say is that I wont use articles from my old blog post because this seems to be an on going issue. Thanks again I guess my next post will prove everything. Thanks Sheryl
Maybe just try posting new stuff that you make yourself unless your sure on the old stuff.
That's what I thought I did, until you brought it to my attention. that one was world for world, now I'm not that dumb to write a word for word post!! but I rewrote it and as far as my old blog website I will not use anything from there again. Did you see the link and the year from 2014? when I owned it. I'm glad you brought it to my attention but its embarrassing and I have been working hard here to make relationships and so on. Put it this way I usually don't lose sleep for much. but I am for this. I think because my trust was broken when the articles were written. Did I do the right thing by rewriting it this late? Are we ok @steemcleaners?
Sometimes when I eat too much of my mom's meat loaf it causes that thing ... thermogenesis within the body! Yeah! That thing!! :)
Good advice.
Thank you :)
Really nice article! Was reading this while eating a pizza :D
Interesting recommendations
Never tried additives to food)
Thanks for sharing. Following, pls follow back :)
Thanks! and following back :)
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So magnesium it is. Looking for ways to feel less tired. Tips are welcome!