How to survive the winter without a cold: 4 working tips

How not to catch a cold

1 . Hygiene
Wash your hands often. According to the study, if you do this regularly, the probability of getting sick decreases by about 20%. So you wash off the germs, not allowing them to multiply and enter the body. And try not to touch your face with your hands - this is the easiest way to carry the infection.

2 . Clothes
We suffer from colds not because of the cold, but because of viruses. But if you are frozen, then the probability of catching a cold is higher. Therefore, dress warmer, but so that you do not sweat. Use the principle of multi-layering: if it gets hot, you can always remove an extra sweater.

3 . Medical mask
If someone is sick in your family or at work, let him wear a medical mask. It serves as a barrier to pathogens and does not allow them to spread by sneezing and coughing. Change the mask every two hours.

4 . Disinfection
Viruses pass from person to person through the air. Therefore, if a chilled child comes to a kindergarten, he is likely to infect other children. It is also easy to catch a cold in public transport or in a polyclinic.

Usually in such cases it is advised to do a wet cleaning and to ventilate the room, but this can be done only at home, and even then not always.