1. Drink rahuafaza every day.

• Because: it contains plenty of sugar, preservative and color
• Solution: Most can be drunk twice a week.

1. Drinking plenty of water during Iftar.

• Because: Drinking excessive water than food causes excess pressure in the pan, which is harmful for the body.
• Solution: Drink a few puffs of water or Sharp with the iftar and fill the glass after one hour.

1. Exercise directly after iftar.

Because: At that time the blood flow of the body in the stomach / stomach is centralized.

• Solution: It is better to exercise at least two hours after eating it for comfort.

1. Quickly chew and swallow food

Because: slowly eating gourmet food quickly digested and helps to keep weight.

1. Extra Fried and Burned Iftar

I do not say or say. Because if everyone knows it's bad, if the iftar of the Bangalis is impossible without it. I understand myself as a Bengali.

1. After dinner, take dinner directly after iftar.

• Because: it creates nostalgia and laziness.
• Solution: It is better to keep at least two hours between the iftar and dinner for Esha and Tarabi prayers.

1. Eating high sodium rich (salt and alkali) foods

• Because: Sodium increases thirst while fasting during the day.
• Solution: When consumed high quality potassium, it retains water and helps to reduce thirst.

Banana high potassium fruit. It can control the level of thirst in the day when it takes a banana at Sehri.

The best source of high potassium foods during Shereari:

• Banana, milk, date, avocado, pistachio nut, pumpkin, pulses

Exclude food items in Saheeri:

• Biryani, beef, kebab, khichuri, pizza, cheese, halim, fast food

Best choice for #sherry:

• rice, potato, date, milk, banana

#Departmental fruits can be avoided by foreign countries

• See what the country is available at this time.

Someone we know or do not know.
But it is true that many do not believe it.

B.D. You can make an opportunity to know everyone by sharing or copying au-faw post in Ramadan.