Important Health Tips

                                         (Food)

Drink Some Water Before Eating

Before eating drinking water increase weight loss.

 Avoid Artificial Fats

Because artificial fats is harmful and heart disease

Take Vitamin

 Take extra vitamin D if you don't have much more sun light.

Vegetable and Fruits

vegetables and fruits are best for health because they have extra vitamins.Because people who eats vegetables and fruits live long and low risk of heart disease.

Eat Eggs

Eat eggs because eggs have many calories and high protein like  fat, along with iron, vitamins, minerals.

 egg is a powerhouse of disease.

Eat Meat

Meat is source of protein and vitamin.

                                                     ( Avoid)

Exercise and Walk

30 minute daily walk and exercise is best for healthy life. Lifting weights is one of the best things we can do to strength in our body and improve our body composition. 

Smoke and drugs

Smoking and  Heavy drinking and binge drinking are linked to anti-social behavior  mental health problems and permanent brain damage.  The main causes of death among 16 to 25 year old's are accidents, suicide and violence. Alcohol is often involved in these cases. 

Before Sleeping

Before sleeping avoid bright lights because  artificial light at night can negatively affect human health, increasing risks for obesity, depression, sleep disorders.