kidney safe means you safe

Kindey is the vital organ in your body.
So You need to keep you kidney healthy.

1. Fluid is most important for your body.
   Daily requirement 2-2.5 litter water for your body.
2. Less salt intake
3. Not take excess fruit.
4. Not taken excess protien.
5. We must avoid ultra processed food
   Ultimate goal we need to banlance our Daily intake.