Good on 'ya Jeff!
Yep, I've been intermittent fasting for over a decade before coming to realize (just recently) that it was the "right" thing to do; powerful Dr. Rhonda Patrick!
Jeff, you may want to explore biphasic sleep; I've been experimenting with that since 1998...
No clinical data out there that I've found, solely anecdotal evidence, and this practice has served me well.
Have a wonderful week brother! 😊