therapeutic properties of beet

Good reasons to eat red beet!
If you do not like the flavor of beetroot, it's time to get used to it, as it is part of the super-food super league. Both the leaves and the roots of this vegetable are a great source of vitamins and antioxidants to keep you healthy. For example, it can treat and cure various diseases, especially the deep purple beet that is suitable for elderly people, those with anemia, pregnant women, and athletes and women who care about their line. You will understand, there are many reasons to eat and discover this very nutritious food. Moreover, it cooking in different ways: salad, soup, juice, vegetable mayonnaise ...

1.Eliminate your toxins with beet juice

Regular consumption of red beet juice is a great way to detoxify your body and fight oxidative stress. This super food contains a high content of methionine which helps to eliminate toxic waste. It is also necessary to add the betanine which exterminates the fatty acids polluting the liver. To optimize detoxification, the beet cure must be 7 days on average, and it can continue for up to a month, but not beyond to avoid deficits.

2.Clean your blood with beetroot

One of the great virtues of red beetroot is to purify the blood. Rich in iron, it contributes to the regeneration of blood cells while promoting the oxygenation of your body. To clean your blood naturally, you can make a cure with the beetroot juice with great reinforcement of the roots and leaves. Mix the pieces of 2 roots of red beets in your blender, put a few leaves and a little water, then mix. It is best to drink your potion on an empty stomach.

3.Protect yourself from cancer with beetroot

Thanks to its detoxifying properties, red beet protects your body against the proliferation of cancer cells. Moreover, many studies are carried out proving the power of this vegetable to reduce the risks of developing a cancer, and particularly that of the colon. So do not hesitate to eat as often as possible in order to have an organism free from carcinogenic substances. In any case, we must not neglect the protective action of all fruits and vegetables on health.

4.Control your cholesterol with beetroot

Red Beetroot helps control cholesterol levels in your body. This is yet another good reason that drives you to incorporate this vegetable into your daily diet. Whether it is present in your glasses or on your plates, this super food promotes the development of good cholesterols while reducing the bad cholesterol, and especially those that attack your arteries. Of course, it should not be abused, since beetroot can cause harmful side effects, including vomiting or diarrhea.

1. Treat your varicose veins with red beets

Beetroot is indicated for varicose veins. Regardless of their origin, whether genetic or not, these large pesky veins on your legs can be treated naturally. But red beet, by promoting the circulation of blood, also helps to treat hypertension and other heart-related diseases. If you decide to eat it cooked, it is best not to peel it so that it keeps all its nutrients. Otherwise, you can also enjoy a plate of crispy beets.

6.Pour energy with beetroot

Do not hesitate to replenish your energy with beet recipes! Because in addition to reducing fatigue, this super food boosts your energy to greatly reinforce carbohydrates, vitamins and minerals. This red vegetable is also a great source of nitrate, a compound essential to promote the oxygenation of cells, and thus necessary to reduce physical exhaustion. Also, it is not surprising to see athletes take pleasure in beet juice to optimize their performance.

7.Perd kilos with a beet cure

To lose weight, it is possible to treat yourself to delicious beet-based dishes. This root vegetable is succulent whether cooked or raw, just like its leaves that cook like spinach. In addition, it is packed with fiber and nutrients, components that promote weight loss naturally and effortlessly. Despite its high sugar content and its very nutritious character, this super food generates a sensation of satiety, almost instantaneous. It has all the interest to keep you healthy and full of energy!

8. Protect your fetus with beetroot

Beet is a vegetable that is suitable for pregnant women because it contains a large amount of folate, a component that helps protect the fetus from malformations. It also contains nutrients necessary for pregnancy, including magnesium, calcium and potassium. So, do not hesitate to eat beets on a regular basis. Besides, there are endless ways to taste them: raw salads, cooked in soup, potato chips or vegetable mayonnaises.