It's my Happy HOUR!
While everyone at work are meeting at the BAR for Happy Hour.
Today I am training Back and this is what I will be doing today.
- Deadlifts;
5 sets of 5 reps with Heavy weight. - Barbell Bent Over Row;
5 sets of 5 reps with Heavy weight. - Chin Ups;
3 sets of 6 to 8 reps. - T-Bar Row;
3 sets of 6 to 8 reps.
Keep on working shane!
Thanks a lot bartcardi. Thats the plan
The bar we go to is where there is iron xD
so true gisi. Keep up your great posts mate.
Thanks :) you too
Thank you for the information <3
Your welcome, have a great night.
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