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RE: Keto-ish Dairy Free Fudge - 2 Ways!
Looks so delicious! Wish i could have some now. Yum!
Curious to know what is keto diet?
Looks so delicious! Wish i could have some now. Yum!
Curious to know what is keto diet?
I'm no expert, but I basically have cut out all bread, rice, potatoes, grains and focus on eating Vegetables and healthy fats with every meal. I eat a bit of egg and meat daily so I don't necessarily focus on protein like some keto followers do.
I found this post which is pretty interesting.
https://steemit.com/health/@rachelsmantra/is-the-ketogenic-diet-a-fad
I see... Thank you for sharing this with us. Sounds interesting. Might want yo research more on this. Thanks for the link you shared. X
@sherylneil You're welcome! As I mentioned, I'm in no way strict about it, but it's been working for me. Perhaps if I was strict I'd be getting results faster, but I'm happy with slow and steady! 😆