How to eat in summer?

There is a need for caution in eating and drinking in the summer. Because, many people suffer from stomach problems from the summer meal.
Common foods, such as rice, pulses, vegetables, fish etc. are better to eat. Avoid open spicy foods and open foods sold in the street. If food is fresh, then be careful.During the summer the food is quickly rotten or poisoned in food. Food that can be food poisoning after eating that meal. It is suspected to be vomiting or diarrhea. Under these conditions, there may be infertility or blood pressure may decrease. So it is good to eat fresh foods made at home.
In this season of fruits, adulterated, adulterated and poisonous chemicals are mixed in the market. Be careful also from these. Because of these abdominal cramps, liver damage, diarrhea, blood circulation problems, kidney damage, skin diseases, and even cancer.Apart from this, in different places of the country including the capital, the Sharbat traders are selling the goods by making leftovers on the streets. There are questions about the health and cleanliness of these Sharas. It is not fair to eat this open-air barbecue, considering it will give relief to the heat. Because the water used in this is not boiling, it can cause diarrhea or diarrhea due to the microbes contained in it. If someone has diarrhea, then you have to drink saline and coconut water. You must wash your hands with soap before eating anything.