Richard, I invite you to participate in The EN. @the-en is building a community that could really benefit from your participation. I'm very glad that you are working on your health. You can definitely inspire others doing what you're already doing and just shooting quick videos in addition to post in the comment section of The EN's blog. A whole community working together upvoting each other's posts/comments and getting healthy!... It's Great Stuff! Hope to see ya more :D