You are viewing a single comment's thread from:

RE: Six Week Health Challenge (Win up to 560 Steem)

in #health6 years ago

The concept of caloric restriction is as old as humanity itself. In Japan where you eat until you are only 80% full this is called hara hachi bunme, the islamic concept were you reserve 1/3 for your food, 1/3 for your liquids, and 1/3 for your breath in your stomach, soundly represents the yogic mitahara, with half the space for food 1/4 for liquids and 1/4 for air. Pythagoras, Jesus, Buddha, Muhammad, they all fasted for 40 days, ramadan still commemorating this idea.

Coin Marketplace

STEEM 0.20
TRX 0.13
JST 0.029
BTC 61402.08
ETH 3386.94
USDT 1.00
SBD 2.49