You like apples? Know your health benefits and recipes made with it!

Hello friends of steemit, today I wanted to share with you the benefits of apples in us, in addition to some recipes that will serve us a lot of help both in health and food, do not stop reading this information will be very helpful. Since the apple is one of the fruits that we consume the most because it is delicious, besides being a good companion for meals giving it a special and exquisite flavor.

The apple, is a tree of the Rosaceae family, native to Asia and Europe, its fruit is pleasant, nutritious, healthy and very medicinal.

This fruit has a round shape, the court is normally red or green, the red is sweet, the green acid; smooth, thin and bright. Its pulp is of a white color, it is compact and in the center and in the center it has small brown or brown seeds, which contain 70% of the insecticides, so it is recommended not to ingest them.

This fruit is extracted the sidraque is used in the treatment of different diseases such as asthma and anemia, also strengthens the respiratory tract.

The apple is a purifier and eliminator of impurities that intoxicate the body, due to its high content of antioxidants, fiber and flavonoids. The high level of pectin contained in whole apples helps to control cholesterol in blood, in the treatment of diarrhea, rheumatism, arthritis and gout. Normalizes the instestinal movement, it is also ideal for people suffering intellectual exhaustion and insomnia.

100 g of raw edible pulp contains: 47 calories, 1.8 g of fiber, 120 g of potassium, 84-93% of water, acid, liquid, free or combined proteins, calcium pectate, mineral salts, magnesium, copper, aluminum, silicon, citric, succinic and lactic, iron, sodium, cellulose, fat, phosphorus, sulfur, malic acid, silico, sugars, and vitamins A, B1, B2, B3, B6, C (10 g), E (O, 6 g), G and H.

This fruit is consumed in juices, jellies, desserts, jams, compotes, sweets or as fresh fruit; Also as homemade recipes for diseases.

In the health:

Conjunctivitis:

We apply a warm poultice of cooked apples, raw potatoes or grated cucumbers wrapped in cloth.

Diarrhea:

Mix in a half cup of apple juice, half a guava juice is extracted previously.Tamos three times a day until this tedious disease is removed.

Gastritis:

We eat a chopped apple on an empty stomach.

Gingivitis:

We eat a quarter of raw apple especially after eating.

Dizziness:

Cook an apple until it is soft and extract its juice. Then we take a spoonful of this juice every hour.

In the kitchen:

Applesauce:

This delicious recipe is essential to be made when there are children at home, since apples, because of their great benefits, are very helpful for the health of the little ones.

Ingredients:

• -6 apples
• -2 cups of water
• -sugar
• -Vanilla

Preparation:

1. Peel the apples.

2. In a pot put the two cups of water and sugar (to our taste, according to the sweetness we deem), and let the water boil with sugar.

3. When the water is boiling, add the apples in pieces and a few drops of vanilla. Mix and let cook in a bain-marie (15 minutes).

4. Let cool and we can liquefy a little to make it softer.

Green Apple Mouse:

It is an excellent dessert and delicate after a very loaded meal, green apples give a special taste for its acid flavor.

Ingredients:

• -3 green apples
• -A bit of lemon and jugon grated
• -10 g unflavored gelatin
• -5 egg whites
• -1/2 cup of sugar
• -250c of cream

Preparation:

1. Peel and cut the apples, and cook with the juice and grated over low heat (steamed).

2. Remove the peel, then strain and with that liquid dissolve the unflavored gelatin over the fire for a few seconds, and mix the apples pureed.

3. Let cool a little.

4. Apart we make a meringue with the egg whites and sugar, beat the cream at half a point.

5. Then we add the cream with the puree and incorporate the whites in enveloping form.

6. Place in glasses or glasses, and let cool for two hours.

I hope you liked my post and the important information that I have shared with you; If you liked it, do not forget to vote and / or comment.

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Image Source http://blog.cookpad.es/alimentacion-salud/2013/05/24/manzanas-verdes-o-manzanas-rojas/

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