I appreciate the input and the help. I will for sure look into the supplement and see if it helps.

Ha, funny you should say lifestyle. I came here to write about it, and what I want... I was raised on a farm in Mississippi and now live in a big city. I went from growing and raising everything I ate to buying it all and now I hate it... I want to go back to the simpler life. It is in the works but oh I can not wait for the day.

EDIT: Forgot to mention that I do get a lot of sunlight. I am very very active out doors.