I have problems with sleeping and about three years ago, I had my first epi seazure. They noticed I have sleep disorder. I sleep, but my brain don’t and jeah to much stress and not enough sleep, can bring to attack too...So I’m looking for solution now, how to calm my mind before sleep... calm music and meditacion helps... I’m still not there to be compleatly calm in my sleep, but it’s working... slowly but that is something :) so... sleeping is very very important ☺️🦋 great post 👍