Exactly how I do, Brad Pitt Style! Checkout his movies and you will see what I mean lol I've bn encouraging people to do the same and I also suggest house cleaning. Most guy's rather play games all day but you can do both. Ppl, more than ever are just flat out lazy thx to all this new technology. If in the house all day, do some push-ups, jumping jacks, stretch. That's if you care for yourselves. Great article, keep it up!