Take the primary Step

Maybe you are not progressing to be a big wig jock. however you'll still set a giant fitness goal for yourself, notwithstanding you have ne'er tried a sport before. samples of fitness goals can be a century ride (a 100-mile bike ride in below a day). otherwise you may train for a triathlon (a series of 3 endurance events, typically swimming, cycling, and running), or be part of a sports league.