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RE: Weightloss Challenge 2018 weekly weigh in #fatharley
the good news is i cant find them the gas station i was getting them at is sold out and aparently they are getting discontinued. So im trying core power this week and i awlays snack on veffies like cucumbers when i get real hungry
Listen to your body when its hungry it's time to eat (a meal) . But try and fill it with lean protein and healthy fats (nuts/seeds) as this will leave you feeling satiated longer.
i have trouble with nits and seeds had part of my colon removed when i was 30 due to diverticulitis