HOW I LOST SOME WEIGHT WITHOUT FASTING
These are the few tips to sliming down without fasting or starving yourself. It works like miracle..
Eat less food
Eat more often but light food
Avoid crash dieting
Discipline yourself
Exercise always to reinforce dieting
Ensure you consume vitamins and minerals to avoid fatigue
Sleep well and relax when necessary
Take dinner at least 3 hours before bedtime.
Do all these things and come back with great testimony.