What should eat before bed?

Balanced and healthy eating habits are suggested to eat some light before sleeping after dinner. This is called Bed Time Snacks. What is the significance of this bed-time snack, what is the best time to eat?

To maintain good health, break the food of the whole day and eat it five or six times. It does not eat extra together, does not get extra food. Can prevent high eating tendencies. Studies have shown that those who remove the dinner after the evening are able to reduce weight by 25 percent more than people who eat late. Dinner should be removed before 8 o'clock in the evening for the convenience of digestion and weight loss.

In this, the body has the chance to work on the body's enzymes and hormones to complete digestion and metabolism. In that case, dinner should be eaten lightly after bedtime, so that he could not get hungry on the last night. It is more important for diabetic patients. Because they often tend to lose blood sugar in the last night. Apart from this, Bed Time helps to sleep better than snacks.

Before sleeping, the food should be light, low calorie and easy to clean. Good to eat less sugar Eating oil, fat or frying food will cause gas in the stomach. This diet helps in sleeping tryptophan (such as milk). The quality of food is 150 to 200 calories. Basically, eat a mixture of meat and little sugar, choose the food. There is no such thing that every day should be the same food. What could be the ideal bedtime snack?

■ One cup of milk or 15 grams of kidney beans or semi-cups talk yogurt.

■ one bowl of vegetable soup

■ half cup milk with one tablespoon of cornflakes.

■ An apple or a pear.

■ One or two pieces of cheese with cheese or tours, two or three crackers.

■ One dry meal with nuts, raisins, and other dry fruits.