The heart is a vital member of the body to sustain life. Heart healthy, then life is healthy. However, have you ever known what exactly the signs of a healthy heart?

To quote boldsky.com, according to medical experts, here are four main signs you have a healthy and trouble-free heart:

1.Energized Body

When you feel fit, not easily tired and sick, and energized in everyday activities, then this is a major sign of the heart works well in pumping blood throughout the body. Conversely, if you feel tired, you should consult a doctor, perhaps your heart is in trouble.

2.70-82 Pulses per Minute

The pulse rate can be a measure of whether your heart is healthy or problematic. The most perfect number according to medical is 72 beats per minute. However, you are still said to have a healthy heart when the beats are between 70 to 82 per minute. Beyond that number, you should be wary.

3.Respiratory Current

Smooth breathing can be a healthy heart sign. To find out, try doing physical activities like running or climbing stairs. If you are tired easily with difficulty regulating breathing, then there is a problem with your heart.

4.Normal Body Weight

According to medical experts, one measure of a healthy heart is normal weight, not obese. During this time, obesity often trigger many complications, including narrowing of blood vessels leading to stroke or heart disease.
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