Oranges

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ORANGE IS A FRUIT WE ALL KNOW
Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet.

Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalades to face masks and candied orange slices.

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GOOD REASONS TO EAT AN ORANGE

Sweet and juicy to taste, orange is one of the most popular fruits in India as well as the world. Belonging to a group of citrus fruits called hesperedium, oranges have more health benefits than one.

Here are some healthy benefits of the fruit.

• Boosts your immunity
  A single orange can meet more than 100% of your daily requirement of Vitamin C. This vital nutrient helps improve your immunity, keeping you free from diseases and infections. Here are some more immunity boosting foods.

• Good for your skin
  As we grow older, our skin along with other body parts suffers from free radical damage. This process is similar to how metals rust after exposure to air. Even though it is inevitable, oranges are packed with antioxidants and Vitamin C which slows down the process and makes you look younger than your age! Besides oranges, you can eat these fruits and vegetables for glowing skin!

• Great for your eyes
  Along with our skin, our eyes too suffers from damage as we grow older. Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. So, if you want your vision to be just as good as it is now, eat an orange every day!

• Prevents heart disease
  One of the reasons why people get heart disease is because their arteries are blocked due to unhealthy lifestyles and consumption of junk food. Oranges have flavonoids like hesperidin which reduces cholesterol and prevents your arteries from getting blocked.

• Helps in brain development
  Folate and folic acid present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later.

• Prevents cancer
  Having cancer can be a tough and harrowing experience for both the patient and the caregiver. Research has shown that a compound called D – limonene present in oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and Vitamin C help promote the body’s immunity which helps in fighting cancer cells. Here are some food habits to keep cancer at bay.

• Keeps you free from stomach ulcers
  Oranges are a very good source of fiber which helps keep your stomach and intestines healthy. A diet rich in fiber will ensure that you are not affected with ailments like stomach ulcers and constipation.

• Protects your vision
  Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision.

• Great for diabetics
  People who have diabetes are unable to absorb glucose since the beta-cells present in their pancreas either fail to produce insulin or the body’s cells are unable to respond to the insulin produced.

• Prevents hair loss
  Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.