Pineapple helps fight cough a cold study

Pineapple are some of the most popular tropical fruit in the world. They are sweet, juicy, and delicious. More importantly, they are very healthy and nutritious. No wonder many people want to have a healthy lifestyle include these fruits in their diets.

To know more about them, here are some of the many health benefits of eating pineapple.

Packed with vitamins and Minerals

• Pineapple are loaded with Vitamins an Minerals including vitamin A, vitamin C, calcium, phosphorus and potassium. It is also rich in fiber, calories and low in fat and cholesterol. All nutrients it contains promote going health.

Prevent cough and colds

• Since pineapple are rich in vitamin C, it can fight off viruses that causes cough an cold. Even when you are already infected with such ailments, pineapple can help you. This fruit have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapple while talking the right medications prescribed can help you recover more quickly.

Strengthens bones

• pineapple are also popular for their ability yo build and maintain strong bones. This is because these fruits contains manganese which is a trace mineral that your body needs you build bones and connective tissues.

Keeps your gums healthy

• People are always very connected with their teeth that they sometimes fails to give importance to the gums, which equally essential since they hold the teeth in place. If a person has unhealthy gum, his/her teeth would be in bad condition and eventually will fall out. Eating pineapple pineapple will strengthen your gums and will help keep your teeth healthy and strong.

Helps improve digestion

• Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps to regulate the secretions in the pancreas to aid in digestion. Bromelain helps to keep digestive tract healthy.