Health is Wealth......... Being healthy makes our life Happy

Health

Everyone wants to be healthy. Health is first and foremost priority of Human beings. Life is moving so fast that one hardly bother to maintain a healthy body. Maintaining healthy body not only keeps away from diseases but it also give a mental, physical and  social well being. Health and fitness is not a simple task however; not so tough too. 

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One need to involve ourselves into some daily physical activities together with the healthy, fresh and timely food which can only provide us long-term health and fitness benefits. We burn extra and unnecessary calories to our body through physical exercises. Daily physical exercises keep kids so active and put them on a path of better physical and mental health.

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There are many people suffering from the diabetes and other chronic health problems such as heart disease, high blood pressure, cancer, asthma, overweight, etc. If we do physical activities along with the proper nutrition are really very beneficial to the people of all ages from any background and abilities. Daily physical exercises is a good strategy to defeat obesity. According to the statistics, it is found that around one-third of the U.S. adult citizens are obese and almost 17% of children and adolescents are obese. 

We can be fit just by incorporating some physical activities including healthy eating to our daily life for 30 minutes (for adults) and 60 minutes (for children). Regular physical activities help us to get long-term health benefits through:

1) Weight control
2) Prevention from chronic diseases (heart disease, cancer, and stroke)
3) Reducing extra fat
4) Healthy and Stronger Muscles
5) Strong Bones and healthy Joints
6) Enhancing overall strength and endurance
7) Improving sleep and keeping away from sleep disorders
8) Increases energy level and self-esteem
9) Reduces Depression
10) Healthy Heart and Lungs

For getting more health benefits, we need to increase our moderate-intensity aerobic physical activity up to 5 hours or vigorous-intensity aerobic physical activity up to 2.5 hours in a week. Physical activity should be the essential part of our life in order to be fit, healthy and young. People, who are not physically active, become highly prone to the risks like cancer, high blood pressure, type 2 diabetes, high blood cholesterol, stroke, heart disease, etc.

Be Healthy............

💐💐💐💐💐💐💐

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