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RE: Are Canned Beans or Dry Beans Healthier?
not true, drying something reduces nutrient content. eating fresh beans is ideal. canned beans are made from dried beans.
not true, drying something reduces nutrient content. eating fresh beans is ideal. canned beans are made from dried beans.
I am not says to dry it, but to avoid putting syrups and sauces on it to enhance flavour. It always makes the dish less healthy