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RE: Seeing my Anger as mine, Working to Transform it - Take 2!
Yes, you are so right about acceptance. In fact I believe that 'awereness is inherently healing' so once we we are aware of something if we continue to maintain that awareness, over time things will transform in a positive direction - I always feel better knowing this!
Yes very true..it's like how I always believed in the fact that focusing my thought about the specific bicep or tricep muscle being used while doing dumbbell exercises always made for better flexing control and results. :)