You are viewing a single comment's thread from:RE: See How Middle Aged People Get FatView the full contextyashgupta (31)in #health • 6 years ago @samkhan what type of exercises do you recommend
I told at the end of this article. You haven't read it carefully.
you didn't specify the names of exercises bro @samkhan Its mentioned to take control of our legs, means move as much as possible, but I was looking for some easy exercises.
I will make another post sometime later for it. However, if you search on google about leg exercises, you will get ton of information.